In Summer , how to wear a mask just more comfortable?

  • 2021-07-29
  • 1600

          During the novel Coronavirus epidemic, masks are an essential protective tool. However, experts recently told the Dong-A Ilbo that people often breathe through their mouths when wearing masks.

Although we all know that mouth breathing is bad for our health and facial appearance, it is easy to feel difficult to breathe after wearing a mask, and we start breathing through our mouth before we know it.

Because people wear masks, they develop the habit of breathing through their mouths. The nasal cavity filters out dust, bacteria, and viruses, but the mouth doesn't. Moreover, long-term breathing without a nose can lead to a decreased sense of smell and even dementia. If the mouth is open for a long time, the muscles around it will lose strength, which will have a bad effect on the skin."

We should consciously breathe through our nose more. For example: when wearing a mask, chewing a piece of gum makes it easier to breathe through your nose. When you do feel difficulty breathing through your nose, take off the mask, take a deep breath, and then put the mask on again.

You can also add a few drops of essential oil to a cotton pad and place it in a sealed bag with your mask to give it a scent. In addition to peppermint oil, you can also use eucalyptus oil. Use the same, cool sense more gentle, especially suitable for the elderly and children.

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