Practicing good hand hygiene can also help lower your risk for contracting a respiratory infection or other contagious illnesses while traveling.
“Handwashing is the single most important infection control measure,” Morledge told Healthline.
“Avoid touching your mouth, eyes, and nose with unwashed or gloved hands,” he advised.
In particular, he encourages travelers to wash their hands with soap and water for at least 20 seconds after assisting or touching anyone who’s sick.
It’s also important to wash your hands after touching bodily fluids or surfaces that might be contaminated with germs.
If soap and water aren’t available, the CDC recommends using a hand sanitizer with an alcohol content of 60 to 95 percentTrusted Source.
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