How to wear a cloth face mask

  • By:Connexions
  • Date:2020/07/17
  • Wash or sanitize your hands before and after putting on and taking off your mask.
  • Place your mask over your mouth and nose.
  • Tie it behind your head or use ear loops and make sure it's snug.
  • Don't touch your mask while wearing it.
  • If you accidentally touch your mask, wash or sanitize your hands.
  • If your mask becomes wet or dirty, switch to a clean one. Put the used mask in a sealable bag until you can wash it.
  • Remove the mask by untying it or lifting off the ear loops without touching the front of the mask or your face.
  • Wash your hands immediately after removing your mask.
  • Regularly wash your mask with soap and water by hand or in the washing machine. It's fine to launder it with other clothes.

And, here are a few face mask precautions:

  • Don't put masks on anyone who has trouble breathing, or is unconscious or otherwise unable to remove the mask without help.
  • Don't put masks on children under 2 years of age.
  • Don't use face masks as a substitute for social distancing.

Tips for adjusting to a face mask

It can be challenging to get used to wearing a face mask. Here are some tips for making the transition:

  • Start slow. Wear your mask at home for a short time, such as while watching television. Then wear it during a short walk. Slowly increase the time until you feel more comfortable.
  • Find your fit. If your mask isn't comfortable or is too difficult to breathe through, consider other options. Masks come in a variety of styles and sizes.
  • Tie one on. Instead of a face mask, try a scarf or bandanna to cover your nose and mouth.

If these tips don't help or you have concerns about wearing a mask, talk with your doctor about how to protect yourself and others during the pandemic.

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